Change & Flow

Yes, I know, I keep posting on this theme of change. Just can't help it, there's a lot of that in the air now I guess. I teach at my fabulous friend Jessica's yoga studio here in Bozeman, which is called Be The Change. I was looking at her schedule cards the other day and found a lovely little description of how our yoga practice is, well, change:

Vinyasa means Flow. Flow is movement. To move is to change.

Flow of Body. Athletic movement of the body restores health, vitality & comfort. 

Flow of Breath. Breath is life. Life force energy.

Flow of Energy. Come in & let go. Go with the flow.

Be the Change. You want to see in the world. -Mahatma Gandhi