Understanding [the] elemental characteristics about horses and adopting behaviors that they can easily understand are the primary tenets of natural horsemanship. And, Burns Vap tells us (that's me!), yoga is an easy complement to this process. In addition to its focus on core strength, which is necessary for riding, yoga's themes of grounding and centering, and of breathing into and moving from your center, can help a rider direct energy and intention to the horse. 'Like with yoga, with riding you have to be in the present', says Burns Vap. 'And when you're done, you have that same sense of clarity.'
Now I expect you to drop what you're doing and run out to buy the magazine! And after you read the rest of the article, I just KNOW that you'll sign up for Cowgirl Yoga. Well, I would certainly love it if you did, but will settle for hoping you get the chance to read the article.
love yoga journal! can't wait to go pick up the new issue!
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