Life lessons learned from Ashtanga Yoga

I took an Ashtanga workshop this past weekend, to refresh my yoga roots (Jivamukti and Ashtanga were my first yoga loves. More on where I came from and where I'm at now with Ashtanga here). It was a wonderful reminder of some of the life lessons I've learned from this practice. I may be a casual Ashtangi these days, but these are lessons that affect my well-being on a daily basis, and for which I am grateful.
More Ashtanga fun: Rocket Girl Peg did a great job debunking Ashtanga myths here, check it out. Namaste.

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