Despite the Internet, Facebook, and Twitter, we live in a disconnected culture. In an ironic twist, technology has caused us to become disconnected from ourselves in ways that threaten our humanity. Whether we realize it or not, we crave connection on a more simple, primal level. This means enriching our lives by spending time with other people, spending time outdoors, and reveling in the basic processes of moving and breathing – as we do in a yoga practice.
The evolution of my yoga practice and teaching has led me to this one word: connection. And my thoughts about this are still evolving. After more than ten years of doing my own yoga practice and teaching hundreds of others, I’ve had many warm, fuzzy moments that have sometimes been hard to define. Yoga is so appealing because it is cumulative and because there are connections forged through yoga. Every time I’m on my mat I connect to something inside myself. Every time I teach or touch someone, we connect. It all adds up.
About five years ago, my family and I moved from a big city to Montana and I started a yoga retreat business founded on connecting yoga to the benefits of being outdoors in one of the most wildly beautiful places I’d ever seen. Bringing together yoga and the outdoors has created connection on a much deeper level for me. It’s evolved into my life’s work to share that with others.
I see disconnection as the biggest life challenge we face in our culture at this time. Whenever we get on a path of disconnection and continue down it, we move away from an understanding of what we need to create meaningful connection in our lives, and we lose things: perspective, physical and emotional health, relationships, and our potential for happiness.
Reconnecting requires effort and energy. For me, reconnection comes from yoga, horses, and being outdoors. Without those connections, I feel like my soul is starving.
Photo: Larry Stanley