Banish Shoulder Stress

Just back from Valentines weekend in Venice with my fam, more to come on that in the next day or two...but meanwhile, do the mid-winter blahs have you all bunched up in the neck and shoulders? How about a quick yoga session to address these two hot spots - check out my latest yoga advice on the Athleta Chi. I'd love to see your comments there - I want to know if what works for me works for you! Namaste.

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