Give yourself a time-out in child's pose


Do you ever feel like you just want to stay in child's pose? For, say, days? It's the yogic equivalent of curling up in a ball (it has more dignity, too). That's how I've felt for the last week. I seem to be one of those people for whom bad things happen in threes (or more). So, I thought I'd get back to blogging with this one-pose wonder. This may be the best one yet, because it's like giving yourself a time-out (note: not the naughty child version) when you need to regroup. Drop onto all fours and hit the floor for child's pose. You'll be glad you did.

The how-to:
It even feels good just to write about it. Namaste.
Coming tomorrow: Interview with a Goat Girl.

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