Lovely Lunge: One-pose wonder

It's been a wonderful last few days, I was feeling fit after my back episode earlier this month, but also heeding my body's request - which was made so painfully clear - to remember to slow down and take rest too. So I was very careful to intersperse my skiing with gentle yoga to help restore and refresh my muscles. I took a class with my friend Jessica, who owns Be The Change yoga studio, where I also teach in Boz. Lucky me, that day the focus was plenty of gentle backbends, twists and lunges - just what I needed. I'm loving the supported lunge we did, so wanted to share it here.

You can do this lunge with or without the block; it is more intense without.

I definitely recommend using the block to make this lunge lovely. Namaste.

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