Here's a quickie yoga energizer for whatever Monday may bring your way:
- Start in downward facing dog for a few breaths
- Inhale forward into up dog (keep toes tucked under)
- Exhale back to down dog
- Repeat 10x
Whew! That oughta energize you enough to make it through your Monday. Here's my down dog and up dog pix, taken yesterday in our living room, when I needed to use husband as my yoga photog for an instructional piece I was writing. Back to the pros tomorrow - have a shoot involving Larry
, Morgane, yoga mats and horses. I'll be sure to share those.