- 5 cat-cows
- Uttanasana holding elbows for 10 breaths, roll to standing
- 3 sun salutations, A version
- Prasarita Padotanasana C
- Supported Bridge with block; from here, go into wheel, and then lower back onto block, repeat 3x. *this is my new favorite, it feels amazing.
- Headstand for 25 breaths
- Child's pose
- Reclining twist
I just re-read this list and noticed that I mix English with Sanskrit names. I believe I do this when teaching too. Some poses just don't translate well. If you're not sure about any of these, just type them in at yogajournal.com's pose finder
Let me know what you think! Namaste. Back to more food next.