Poem

One of our retreaters from last week wrote me a poem. ME, a poem! Needless to say I am honored and very touched. She also put together this amazing slide show from our week together, that we got to watch on our last night, and she opened with the poem. To ME. Wow. It's still bringing tears to my eyes and lightness to my heart, so I wanted to share it here, along with a great picture of the girls with the inspirational Lone Peak in the background.

Namaste, by Carole

Strengthen your core
Breathe in, breathe out;
All that you need is here. 
Be open, let go
Focus, and flow;
It's time to release the fear.

Woolen hats, yoga mats
Let the process begin;
The sun is shining warm and bright
Find your teacher within.

Be kind, unwind
Time to shine your light;
Fold, bend, stand tall with peace;
Let your heart take flight.

Sun salutes and plank
Bring your mind to the now.
Hands to your heart;
Fold, Cobra, Cat, and Cow.

Go deep, surrender, 
Start your yoga quest; 
Feel grounded, stay calm, 
Be whole and all so blessed.

Strengthen your core
Breathe in, breathe out;
All that you need is here.
Be open, let go
Focus, and flow;
It's time to release the fear.

With utmost gratitude, Carole, the divine in me honors the divine in you. Namaste.

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